In all physical sports out there athletes have to pay attention to three key elements if they want to succeed: technical, physical and mental. I didn’t place them in any particular order here as in my personal opinion I think they are all equally important in terms of reaching success. While in team sports the mental game may be a bit easier since you’ve got a lot of teammates on the field to support you and cheer you up, in martial arts it is a bit different.
When you are facing an opponent mental toughness may sometimes play an even more important role than your technical knowledge, practice and strength. This is why I have put together this list of some tips that can help you improve your mental game and develop that warrior state of mind.
If you want to improve your mental game in any discipline you definitely have to have the will and energy to see the things through. Broken promises sting the most if they are the ones that we have promised to ourselves. This is why you need to make a commitment and set many goals so that you can track your progress.
There will be days when you will feel down, when training will be the last thing on your mind. But if you made a commitment it will be much easier for you to endure this challenges and stick to your regime. This is why here at Integrated Combat Centre in Sydney, we try to help everyone who wants to enter the world of martial arts by providing a fun, safe, friendly and supportive environment.
This is very important step on your road to becoming a mental strongman. If you don’t believe in yourself who will? Think about all the countless hours spent in the gym and on the mat, training, practicing, pouring sweat like crazy, being in pain. By increasing your level of self-confidence it will be much easier for you to imagine yourself winning. If you pull this off, and manage to win in your head, there is a much greater chance that you will too in a real situation.
On the other hand, be ready to lose, because it is also a real possibility. Imagine yourself in such a situation. Martial arts fighters take a lot of pride in what they are doing. That’s completely normal. But that mindset is what can lead to giving in or giving up after losing a match or not making any progress during training. Realizing that losing is part of the game can open up your mind for the life outside of your martial art and can also help you identify your weaknesses.
To be able to make serious progress while training and give your best during matches you have to empty your mind and have an incredibly sharp mental focus. The only thoughts that count are the ones that are closely related to your training. Training your body while neglecting your brain won’t get you anywhere. Tomorrow, while you are in a professional competition setting there will be a lot of things going around you, but you need to be able to clearly see your opponent and your thoughts.
This is why learning how to center yourself, no matter what is going on around you, is as important as any technique, workout or cardio. The technique that is really helpful in achieving progress and keeping your focus at all times is visualization. This psychological technique is very powerful and it consists of a person imagining him/herself at their best. This can be applied to various situations, for instance, excelling in situations where your weaknesses are most exposed, escaping a grappling move etc.
As you can see, working on your mental game is something that takes time and effort, just like learning martial arts techniques and building up strength. Fortunately, sports psychology is not a new field and there are many experts in the field that are both active bloggers and have a strong social media presence. So if you want to expand your knowledge on this topic, feel free to look up a few experts online and find a few useful books.
Give our BJJ program a go and experience the improvements to all of these fields. It is considered to be an excellent first style where the skills are easily transferable.
"ICC is such a fantastic martial arts centre. It provides the kids with such a caring environment and a place where they feel truly excepted no matter what their ability. My eldest son is autistic and the instructors have all
gone out of their way to help him and make him feel included. They also have a wide variety of different classes and for all ages. I would highly recommend this centre to anyone that wants to give martial arts a go."
"An exceptional mixed martial arts centre led by a team of dedicated, highly-experienced, qualified and friendly martial artists, who are extremely passionate about teaching their students to embrace the form of martial arts.Their support and guidance has helped their students grow both personally and professionally. It has allowed them to build confidence, show respect towards others and themselves and most importantly to have fun doing what they love most.I highlighy recommend this centre if you’re looking for a family-orientated centre that prides themselves for continuous improvement, encourages their students to reach their full potential and is guided by
highly-motivated, skilled martial artists."
"As a doctor and a physiotherapist this is a great place for anyone looking to learn self defence as well as developing strength, agility, flexibility and cardiovascular fitness. ICC is a friendly, family oriented gym without any over-inflated egos, they cater for a variety of martial arts across all ages and skill levels from beginner to competition. My wife, 3 children and I all train here and you should too :)"
"My experience with these people has been nothing short of brilliant. There is a high quality of training provided by dedicated instructors who provide the support needed to excel in your martial arts journey. I would recommend giving this place a try, and guarantee you wont regret it"
"Attending a martial arts gym as an "older" novice student can be quite daunting. I found ICC had a very professional and welcoming atmosphere. Having attended other martial arts gyms over the years its great to attend one where ego is left at the door and all students are treated with respect, be it the novice who takes the plunge to learn a martial art all the way through to the high level competitors. In conjunction with the atmosphere having highly technical and detailed instruction by Professor David and Steven make learning really enjoyable. Fantastic place to learn and train."