Injuries in BJJ competition
Injuries in BJJ competition
Posted: August 25, 2018

Recently, the Integrated Combat Centre (ICC) attended the Grappling Industries Sydney tournament. The ICC was proudly represented by a mix of seasoned veterans and first time competitors. In over 16 years of attending/participating in BJJ competitions, never had I witnessed such a high injury toll as I did that day.  We witnessed a myriad of […]

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Martial Arts for Masters and Seniors – Age is just a number
Posted: July 14, 2018

We have many students doing martial arts (BJJ, MMA, kickboxing, karate, JKD) at the ICC who are 50+ years of age, of whom did not start learning their craft until their 40s or even 50s – past the age of when most people would consider trying out a new martial art. It can be understandably […]

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BJJ – Learn it your way
Posted: June 30, 2018

When I first donned my crisp BJJ gi and white belt, one of my friends and training partners was a fellow student who could never sit still during a technique demonstration. Whilst the rest of us were intently watching, my friend would simultaneously adopt the same body position as the instructor and follow through the […]

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All the Basic BJJ Positions and Techniques a Beginner Needs to Know
Posted: June 19, 2018

Your first few months in BJJ can be quite confusing and frustrating, as you quickly learn that even the much smaller blue (and even) belts can easily get you to the ground and choke you out cold.  There is just so much to take in! This is why the instructors at the ICC take special […]

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The Importance of Uniform in Martial Arts
Posted: March 20, 2018

Uniforms are a critical part of martial arts tradition and worn during training sessions. In this article, you will see how wearing uniforms fits in the Integrated Combat Centre (ICC) in Sydney. What Does the Uniform Represent? A uniform is not just a piece of clothing. It is also a mental and physical preparation tool. […]

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5 Reasons Why We Need to Have More Girls Training Combat Arts
Posted: March 1, 2018

Combat arts are not only reserved for the men, just like how the military and space programs aren’t male-only areas. Actually, women have already proven that they are more than capable of achieving incredible results in martial arts. Take the last Olympic games in Rio for example. Women showed extensive skill of Taekwondo, where China’s […]

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The Women Warriors of MMA – The True Role Models for Young Girls
Posted: February 16, 2018

A lot has been said about the influence Ronda Rousey has had on the world of women’s mixed martial arts (MMA) and on bright-eyed little girls across the world who don’t quite like Barbies and tea sets.  Despite her latest losses she has remained an extremely influential figure. However, there is a bigger picture here […]

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The Top 7 MMA Knockouts and What We can Learn from Them
Posted: January 30, 2018

MMA fighters are adaptable creatures, but everyone can be caught off guard and surprised by an opponent that switches things up. We make sure that anyone who comes through the doors of our martial arts school at the Integrated Combat Centre understands just how complex and unpredictable real fights can be. Over the years, we’ve […]

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Kickboxing Sydney
Posted: December 3, 2017
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Brazillian Jiu-Jitsu Sydney
Posted: December 3, 2017
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Brazillian Jiu-Jitsu Oatley
Posted: December 3, 2017
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Brazillian Jiu-Jitsu Padstow
Posted: December 3, 2017
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Brazillian Jiu-Jitsu Lugarno
Posted: December 3, 2017
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Kickboxing Mortdale
Posted: December 3, 2017
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Kickboxing Penshurst
Posted: December 3, 2017
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Kickboxing Punchbowl
Posted: December 3, 2017
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Kickboxing Connells Point
Posted: December 3, 2017
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Kickboxing Padstow
Posted: December 3, 2017
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Kickboxing Hurstville
Posted: December 3, 2017
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Kickboxing Roselands
Posted: December 3, 2017
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Kickboxing Beverly Hills
Posted: December 3, 2017
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Kickboxing Lugarno
Posted: December 3, 2017
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Kickboxing Riverwood
Posted: December 3, 2017
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Kickboxing Oatley
Posted: December 3, 2017
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Kickboxing Kingsgrove
Posted: December 3, 2017
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Martial Arts Lugarno
Posted: December 3, 2017
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Karate Lugarno
Posted: December 3, 2017
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Martial Arts Riverwood
Posted: December 3, 2017
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Martial Arts Hurstville
Posted: December 3, 2017
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Martial Arts Padstow
Posted: December 3, 2017
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Martial Arts Connells Point
Posted: December 3, 2017
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Martial Arts Punchbowl
Posted: December 3, 2017
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Martial Arts Kingsgrove
Posted: December 3, 2017
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Karate Sydney
Posted: December 3, 2017
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Karate Mortdale
Posted: December 3, 2017
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Karate Beverly Hills
Posted: December 3, 2017
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Karate Roselands
Posted: December 3, 2017
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Karate Padstow
Posted: December 3, 2017
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Karate Connells Point
Posted: December 3, 2017
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Karate Punchbowl
Posted: December 3, 2017
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Karate Kingsgrove
Posted: December 3, 2017
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