Brazilian Jiu-jitsu (or BJJ) is a martial art sport comprised primarily of grappling and ground fighting. BJJ is truly a unique self-defense system with leverage-based techniques, including joint-locks and chokeholds allowing a smaller opponent to overcome and subdue a bigger, stronger opponent.
Founded by the Gracie family in the early 1900s, BJJ gained notoriety when Gracie family members were able to defeat much larger opponents from other martial arts backgrounds in tournaments that preceded the now hugely popular UFC.
Whether you want to get fit, build confidence, take your martial arts to the next level or become the next UFC champion. BJJ will provide you with the tools to achieve your goal. We have BJJ classes catering for kids, teenagers and adults, both fundamental and advanced.
BJJ will arm you with the essential skills to confidently and effectively defend yourself in real life situations, particularly when your opponent is of a much bigger build. BJJ is for everyone irrespective of gender, age, fitness level and experience.
"It has been an absolute pleasure to be a part of the ICC family. Thanks for the training provided throughout my time with ICC. Certainly, it has boosted my confidence to some extent. The instructors Mario, Ann and Jamie are thorough professionals and are very helpful . I strongly recommend this training institute to anybody who is looking for a future in Martial arts.
Awesome place great instructors !!!
The Integrated Combat Center has helped me to be more confident socially, more disciplined physically and more focused professionally."
"Very positive and welcoming gym. Everyone is willing to teach and make an effort to make you feel comfortable. It's a really fun way to get in your exercise while learning something new and functional. Would highly recommend joining no matter your level."
"The team at ICC are very dedicated, kind and friendly! Mario is honestly such an amazing, passionate instructor, and fantastic with the kids. I have my two children who attend. Could no recommend enough!!"
"The best thing i have done in years. Joining ICC. I cannot even begin to describe the level of fun, customer service and the positive outcomes that you will gain from joining ICC. I lost just under 8kg's within my first five weeks. The first week is free for new members and this makes it all worth while as you will be draw into not only the sport but also the family atmosphere that comes with being a part of the ICC family. Dave and his entire team are very open, they show amazing service and have an amazing training platform. I would definitely recommend to everyone."
"Very welcoming gym and this is from someone who has never done martial arts before! If you are having doubts about doing something rewarding but feel nervous to start ICC will make you feel right at home."