Combining several disciplines Get ready to kick some serious arse


What is it?

MMA stands for Mixed Martial Arts, and is an art form and discipline in its own right that takes its origins from a mixture of other martial arts, and focuses on a holistic style of fighting. The reason why it’s so effective is because:

  • Boxing training teaches you how to throw a mean punch, but if the fight goes to the ground the boxer is done for
  • Kickboxing shows you how to kick the hell out of someone, but if the fight goes to the ground the kick boxer has no defence
  • Brazilian Jiu-Jitsu teaches you how to grapple and subdue someone on the ground but it doesn’t teach stand-up fighting
  • Karate Jit-Su teaches you how to condition your body and mind but it doesn’t teach you how subdue on the ground

Put all the Martial Arts training styles together and you have: MIXED MARTIAL ARTS

Who’s it for?

Our classes are open to all ages and experience levels, kids, men and women including people wanting a fun and exciting form of fitness training, to athletes looking to further their martial arts training.

Why MMA?

Students focus on the striking and wrestling side of MMA, as well as the best ways to implement ground striking. In addition to learning effective self-defence techniques, students also obtain a great cardio vascular workout. By training MMA you will gain tremendous self-confidence and learn all round fighting skills as well as self-defence.

MMA does have a combat focus, but in a safe and controlled environment. Fighting in this style not only relieves stress but release aggression. Training MMA also teaches competition and great camaraderie.


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Some of our MMA snaps

MMA Timetable


  • Beginners MMA 6:30 pm - 7:30 pm
  • Advanced MMA 7:30 pm - 8:30 pm


  • Beginners MMA Grappling 6:30 pm - 7:30 pm


  • Beginners MMA 6:30 pm - 730 pm
  • Advanced MMA 7:30 pm - 8:30 pm


  • MMA Grappling 6:30 pm


  • MMA (Adults) 11:00 am

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