MMA stands for Mixed Martial Arts, and is an art form and discipline in its own right that takes its origins from a mixture of other martial arts, and focuses on a holistic style of fighting. The reason why it’s so effective is because:
Combine all techniques and skills learnt from all the other martial arts styles and you have: Mixed Martial Arts.
Our classes are open to all ages and experience levels, kids, men and women including people wanting a fun and exciting form of fitness training, to athletes looking to further their martial arts training.
Students focus on the striking and wrestling side of MMA, as well as the best ways to implement ground striking. In addition to learning effective self-defence techniques, students also obtain a great cardio vascular workout. By training MMA you will gain tremendous self-confidence and learn all round fighting skills as well as self-defence.
MMA does have a combat focus, but in a safe and controlled environment. Fighting in this style not only relieves stress but release aggression. Training MMA also teaches competition and great camaraderie.
"It has been an absolute pleasure to be a part of the ICC family. Thanks for the training provided throughout my time with ICC. Certainly, it has boosted my confidence to some extent. The instructors Mario, Ann and Jamie are thorough professionals and are very helpful . I strongly recommend this training institute to anybody who is looking for a future in Martial arts.
Awesome place great instructors !!!
The Integrated Combat Center has helped me to be more confident socially, more disciplined physically and more focused professionally."
"Very positive and welcoming gym. Everyone is willing to teach and make an effort to make you feel comfortable. It's a really fun way to get in your exercise while learning something new and functional. Would highly recommend joining no matter your level."
"Very welcoming gym. Great coaches, very knowledgeable and very good talent. Some decent rolls for all levels and experience."
"Filled with really nice people and offering a range of different martial arts, this is an amazing space. From professional athletes to beginners, I highly recommend the ICC!"
"I had an insightful class and great roll at ICC. Thank you to David and the ICC team for letting me visit. Highly recommended"