In April 2015, my long time friend mentor and Brasilian Jiu Jitsu coach Robert Naumoski was in Sydney to teach a seminar at the Integrated Combat Centre.
In the seminar, Rob took the time to show techniques from one position and its variations rather than numerous position without continuity, which is what you would see in a lot of BJJ seminars and seminars in general that are run in Sydney. At the end of his Sydney seminar, he talked about the importance of repetition. And I’m glad he had mentioned it, as it reiterated what I have been telling my students that very same week.
In all styles and in all gyms, all too often you see students wanting always learn new techniques and refusing to drill the move that they ‘already’ know. In order for true progress or mastery to be achieved in any field, repetition needs to done, as it is ‘the mother’ of all skill!
Malcolm Gladwell had written a book about the magic number of 10,000 in order to begin to be a master at any discipline. It may be 10,000 hours or reps depending on the chosen field. In the case of BJJ, it’s reps and hours. Some may agree or disagree with this number, but the underlying principle has stood the test of time. That is, one must need to pay their dues first before reaping the rewards. As Bruce Lee used to say, “do not fear the man that has practiced ten thousand kicks, but rather the man that has practiced a kick ten thousand times”. So next time your teacher tells you to practice the basics first, make sure you have done your 10,000 reps before you start moving onto the flashy stuff!
Give our BJJ program a go and experience the improvements to all of these fields. It is considered to be an excellent first style where the skills are easily transferable.
"ICC is such a fantastic martial arts centre. It provides the kids with such a caring environment and a place where they feel truly excepted no matter what their ability. My eldest son is autistic and the instructors have all
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"An exceptional mixed martial arts centre led by a team of dedicated, highly-experienced, qualified and friendly martial artists, who are extremely passionate about teaching their students to embrace the form of martial arts.Their support and guidance has helped their students grow both personally and professionally. It has allowed them to build confidence, show respect towards others and themselves and most importantly to have fun doing what they love most.I highlighy recommend this centre if you’re looking for a family-orientated centre that prides themselves for continuous improvement, encourages their students to reach their full potential and is guided by
highly-motivated, skilled martial artists."
"As a doctor and a physiotherapist this is a great place for anyone looking to learn self defence as well as developing strength, agility, flexibility and cardiovascular fitness. ICC is a friendly, family oriented gym without any over-inflated egos, they cater for a variety of martial arts across all ages and skill levels from beginner to competition. My wife, 3 children and I all train here and you should too :)"
"My experience with these people has been nothing short of brilliant. There is a high quality of training provided by dedicated instructors who provide the support needed to excel in your martial arts journey. I would recommend giving this place a try, and guarantee you wont regret it"
"Attending a martial arts gym as an "older" novice student can be quite daunting. I found ICC had a very professional and welcoming atmosphere. Having attended other martial arts gyms over the years its great to attend one where ego is left at the door and all students are treated with respect, be it the novice who takes the plunge to learn a martial art all the way through to the high level competitors. In conjunction with the atmosphere having highly technical and detailed instruction by Professor David and Steven make learning really enjoyable. Fantastic place to learn and train."