In April 2015, my long time friend mentor and Brasilian Jiu Jitsu coach Robert Naumoski was in Sydney to teach a seminar at the Integrated Combat Centre.
In the seminar, Rob took the time to show techniques from one position and its variations rather than numerous position without continuity, which is what you would see in a lot of BJJ seminars and seminars in general that are run in Sydney. At the end of his Sydney seminar, he talked about the importance of repetition. And I’m glad he had mentioned it, as it reiterated what I have been telling my students that very same week.
In all styles and in all gyms, all too often you see students wanting always learn new techniques and refusing to drill the move that they ‘already’ know. In order for true progress or mastery to be achieved in any field, repetition needs to done, as it is ‘the mother’ of all skill!
Malcolm Gladwell had written a book about the magic number of 10,000 in order to begin to be a master at any discipline. It may be 10,000 hours or reps depending on the chosen field. In the case of BJJ, it’s reps and hours. Some may agree or disagree with this number, but the underlying principle has stood the test of time. That is, one must need to pay their dues first before reaping the rewards. As Bruce Lee used to say, “do not fear the man that has practiced ten thousand kicks, but rather the man that has practiced a kick ten thousand times”. So next time your teacher tells you to practice the basics first, make sure you have done your 10,000 reps before you start moving onto the flashy stuff!
Give our BJJ program a go and experience the improvements to all of these fields. It is considered to be an excellent first style where the skills are easily transferable.
"Mario and Ann Marie are fantastic with the kids. They make training fun and my daughter LOVES going. After trying so many different sports and activities over the years, not enjoying anything enough to stick it out, she wanted to try ICC after hearing about it through a friend. It's been over a year and her passion for it has only grown. I highly recommend ICC and the instructors!"
"Integrated Combat Centre is an excellent place to learn martial arts. There is a great family environment and the instruction is world class. I would gladly recommend them to anyone interested!"
"The environment was really friendly and i would say very different compared to my previous experience where before you pay for membership and no one even said hello . I definitely liked the idea of a team workout yet everyone was getting one on one guidance on technique and the correct form . The atmosphere was very friendly and i definitely liked how you were constantly reminding the class about safe execution of techniques . The workouts definetly tested my mental and physical endurance which was the best part . The body temperature checks and sanitation before the start of each class also put my mind at ease .
Hoping to learn more and getting fit whilst being a part of the ICT family . Thank you"
"My kids love training here! They have learnt great skills, all coaches are very knowledgeable, clean open space, and welcoming community. We highly recommend this centre"
"Just had an awesome first class with Dave and Steven. Really friendly and welcoming environment and easy to understand yet technical explanations of techniques."