In April 2015, my long time friend mentor and Brasilian Jiu Jitsu coach Robert Naumoski was in Sydney to teach a seminar at the Integrated Combat Centre.
In the seminar, Rob took the time to show techniques from one position and its variations rather than numerous position without continuity, which is what you would see in a lot of BJJ seminars and seminars in general that are run in Sydney. At the end of his Sydney seminar, he talked about the importance of repetition. And I’m glad he had mentioned it, as it reiterated what I have been telling my students that very same week.
In all styles and in all gyms, all too often you see students wanting always learn new techniques and refusing to drill the move that they ‘already’ know. In order for true progress or mastery to be achieved in any field, repetition needs to done, as it is ‘the mother’ of all skill!
Malcolm Gladwell had written a book about the magic number of 10,000 in order to begin to be a master at any discipline. It may be 10,000 hours or reps depending on the chosen field. In the case of BJJ, it’s reps and hours. Some may agree or disagree with this number, but the underlying principle has stood the test of time. That is, one must need to pay their dues first before reaping the rewards. As Bruce Lee used to say, “do not fear the man that has practiced ten thousand kicks, but rather the man that has practiced a kick ten thousand times”. So next time your teacher tells you to practice the basics first, make sure you have done your 10,000 reps before you start moving onto the flashy stuff!
Give our BJJ program a go and experience the improvements to all of these fields. It is considered to be an excellent first style where the skills are easily transferable.
"it’s a really nicely fitted out gym. The instructors are great and the atmosphere is very friendly. Amazing place to train!"
"Great place for training martial arts! Everyone is super friendly and just like a big family, plus there's heaps of events on. 10/10 recommend!"
"Joined this gym a couple of years ago and little did I know it would be one of the best decisions I’ve ever made. I can honestly vouch for the kind and supportive nature of the ICC team and family on and off the Matt’s.
I’ve progressed from not knowing a thing about Brazilian jiu jitsu and feeling unsure about joining up to recently entering grappling industries under the guidance of coaches David and Steven coming out winning 2 golds and a Silver medal having 15 fights on the day.
There is not a day I can think of where training has been unenjoyable. Rolls are always fun and challenging and improvement is always recognised and commended by all. Some of the best tips and advice I’ve been given in the gym have been from other students themselves.
All in all I highly recommend ICC to men, women, boys and girls of all ages whether it be you’re looking for a way to get in shape or the ability to protect yourself ICC is the place to be. And if you’re unsure like I was take the leap and give it your all I promise you won’t be disappointed.- Arthur Flevaris"
"David has a very good training environment at ICC, with a long list of achievements and accruement he is definitely the place to visit if you're thinking of taking up martial arts for competition or just to learn & have fun."
"It has been an absolute pleasure to be a part of the ICC family. Thanks for the training provided throughout my time with ICC. Certainly, it has boosted my confidence to some extent. The instructors Mario, Ann and Jamie are thorough professionals and are very helpful . I strongly recommend this training institute to anybody who is looking for a future in Martial arts.
Awesome place great instructors !!!
The Integrated Combat Center has helped me to be more confident socially, more disciplined physically and more focused professionally."