Timetables

Main Timetable

Monday

  • BJJ TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • BJJ KIDS (6-10 yrs) 4:30 pm - 5:30 pm
  • BJJ TEENS (10 – 16 yrs) 5:30 pm - 6:30 pm
  • BJJ ADULTS - GI FUNDAMENTALS (17+) 6:30 pm - 7:30 pm
  • MMA ADULTS (16+)/KARATE ADULTS (13+) 6:30 pm - 7:30 pm
  • KICKBOXING ADULTS - BEGINNERS (13+) 7:30 pm - 8:30 pm
  • BJJ ADULTS – GI ADVANCED (17+) 7:30 pm - 8:30 pm

Tuesday

  • PRE-MARTIAL ARTS (3-4 yrs) 9:30 am - 10:00 am
  • KARATE TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • KICKBOXING KIDS (6-12 yrs) 4:30 pm - 5:30 pm
  • KARATE KIDS (6-12yrs) 5:30 pm - 6:30 pm
  • KARATE ADULTS – SELF DEFENCE (13+) 6:30 pm - 7:30 pm
  • MMA ADULTS (16+) 6:30 pm - 7:30 pm
  • KICKBOXING ADULTS - ADVANCED (13+) 7:30 pm - 8:30 pm
  • BJJ ADULTS – GI ADVANCED (17+) 7:30 pm - 8:30 pm

Wednesday

  • BJJ TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • BJJ KIDS (6-10 yrs) 4:30 pm - 5:30 pm
  • BJJ TEENS (10 – 16 yrs) 5:30 pm - 6:30 pm
  • BJJ ADULTS - GI FUNDAMENTALS (17+) 6:30 pm - 7:30 pm
  • MMA ADULTS (16+)/KARATE ADULTS (13+) 6:30 pm - 7:30 pm
  • KICKBOXING ADULTS - ADVANCED (13+) 7:30 pm - 8:30 pm

Thursday

  • KARATE TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • KICKBOXING KIDS (6-12 yrs) 4:30 pm - 5:30 pm
  • KARATE KIDS (6-12 yrs) 5:30 pm - 6:30 pm
  • KICKBOXING ADULTS - BEGINNERS (13+) 6:30 pm - 7:30 pm
  • MMA ADULTS (16+)/ KICKBOXING ADULTS - ADVANCED (13+) 7:30 pm - 8:30 pm

Friday

  • BJJ TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • BJJ KIDS (6-10 yrs) 4:30 pm - 5:30 pm
  • BJJ TEENS (10 – 16 yrs) 5:30 pm - 6:30 pm
  • BJJ ADULTS - GI FUNDAMENTALS (17+) 6:30 pm - 7:30 pm
  • BJJ ADULTS – NO GI ADVANCED (17+) 7:30 pm - 8:30 pm

Saturday

  • KICKBOXING KIDS 9:00 am - 10:00 am
  • KARATE KIDS (6-12yrs) 10:00 am - 11:00 am
  • BJJ ADULTS – NO GI INTERMEDIATE (17+) 10:00 am - 11:00 am
  • KICKBOXING (13+) /MMA (16+) /KARATE (13+) ADULTS 11:00 am - 12:00 pm
  • ADULT SPARRING 12:00 pm - 12:30 pm

BJJ

Monday

  • BJJ TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • BJJ KIDS (6-10 yrs) 4:30 pm - 5:30 pm
  • BJJ TEENS (10 – 16 yrs) 5:30 pm - 6:30 pm
  • BJJ ADULTS - GI FUNDAMENTALS (17+) 6:30 pm - 7:30 pm
  • BJJ ADULTS – GI ADVANCED (17+) 7:30 pm - 8:30 pm

Wednesday

  • BJJ TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • BJJ KIDS (6-10 yrs) 4:30 pm - 5:30 pm
  • BJJ TEENS (10 – 16 yrs) 5:30 pm - 6:30 pm
  • BJJ ADULTS - GI FUNDAMENTALS (17+) 6:30 pm - 7:30 pm
  • BJJ ADULTS – GI ADVANCED (17+) 7:30 pm - 8:30 pm

Friday

  • BJJ TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • BJJ KIDS (6-10 yrs) 4:30 pm - 5:30 pm
  • BJJ TEENS (10 – 16 yrs) 5:30 pm - 6:30 pm
  • BJJ ADULTS - GI FUNDAMENTALS (17+) 6:30 pm - 7:30 pm
  • BJJ ADULTS – NO GI ADVANCED (17+) 7:30 pm - 8:30 pm

Saturday

  • BJJ ADULTS – NO GI INTERMEDIATE (17+) 10:00 am - 11:00 am

Karate

Monday

  • MMA ADULTS (16+)/KARATE ADULTS (13+) 6:30 pm - 7:30 pm

Tuesday

  • KARATE TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • KARATE KIDS (6-12yrs) 5:30 pm - 6:30 pm
  • KARATE ADULTS – SELF DEFENCE (13+) 6:30 pm - 7:30 pm

Wednesday

  • MMA ADULTS (16+)/KARATE ADULTS (13+) 6:30 pm - 7:30 pm

Thursday

  • KARATE TODDLERS (4-6 yrs) 3:45 pm - 4:30 pm
  • KARATE KIDS (6-12yrs) 5:30 pm - 6:30 pm

Saturday

  • KARATE KIDS (6-12yrs) 10:00 am - 11:00 am
  • KICKBOXING (13+) /MMA (16+) /KARATE (13+) ADULTS 11:00 am - 12:00 pm

MMA

Monday

  • MMA ADULTS (16+)/KARATE ADULTS (13+) 6:30 pm - 7:30 pm

Tuesday

  • MMA ADULTS (16+) 6:30 pm - 7:30 pm

Wednesday

  • MMA ADULTS (16+)/KARATE ADULTS (13+) 6:30 pm - 7:30 pm

Thursday

  • MMA ADULTS (16+)/ KICKBOXING ADULTS - ADVANCED (13+) 7:30 pm - 8:30 pm

Kickboxing

Monday

  • KICKBOXING ADULTS - BEGINNERS (13+) 7:30 pm - 8:30 pm

Tuesday

  • KICKBOXING KIDS (6-12 yrs) 4:30 pm - 5:30 pm
  • KICKBOXING ADULTS - ADVANCED (13+) 7:30 pm - 8:30 pm

Wednesday

  • KICKBOXING ADULTS - ADVANCED (13+) 7:30 pm - 8:30 pm

Thursday

  • KICKBOXING KIDS (6-12 yrs) 4:30 pm - 5:30 pm
  • KICKBOXING ADULTS - BEGINNERS (13+) 6:30 pm - 7:30 pm
  • KICKBOXING ADULTS - ADVANCED (13+) 7:30 pm - 8:30 pm

Saturday

  • KICKBOXING KIDS 9:00 am - 10:00 am
  • KICKBOXING (13+) /MMA (16+) /KARATE (13+) ADULTS 11:00 am - 12:00 pm
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