We're for Women!

Ladies, if you’re keen to release some stress and kick some serious arse, ICC is for you!

Lose weight, develop self-confidence or get fit and strong, ICC welcomes you into our family of fighting fit men and women! Before you know it, you’ll be kicking, punching and rolling your way to a whole new you! Talk about Girl power! Women really can do anything! That’s what we believe at ICC! In just a few sessions we’ll equip you with techniques you can use to defend yourself against any larger and stronger opponent. And while you’re learning to defend yourself, you’ll also become fitter, stronger and leaner and have fun doing it.

At ICC you’ll work with world class martial arts trainers in a friendly, action-packed, fun and safe environment. ICC training is not just super effective for weight loss, flexibility, improving posture and developing that sexy fit, slender healthy physique, but also sculpting, toning and creating lean muscle and core strength. Not to mention you’ll have gotten a complete whole bodywork out and not only look great, but feel fantastic!

Choose your program

We welcome all fitness and skill levels. Our programs are primed for weight loss, developing whole body strength and one of the fastest ways to get fit whilst having fun!

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